:root{--accent: #2E7D32;--accent-dark: #1B5E20;--accent-light: #E8F5E9;--accent-bg: #F1F8E9;--bg: #FAF8F3;--card: #FFFFFF;--text: #212121;--text-muted: #616161;--text-faint: #9E9E9E;--border: #E0E0E0;--shadow: 0 1px 3px rgba(0, 0, 0, .08);--shadow-lifted: 0 4px 12px rgba(0, 0, 0, .1);--warn-bg: #FFF8E1;--warn-border: #FFCC80;--nav-height: 60px;--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-top: env(safe-area-inset-top, 0px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.5;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased}body{min-height:100vh;min-height:100dvh}#app{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}button{border:none;background:none;font-family:inherit;font-size:inherit;color:inherit;cursor:pointer;padding:0}input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}.app-shell{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh}.page{flex:1;padding:calc(var(--safe-top) + 16px) 16px calc(var(--nav-height) + var(--safe-bottom) + 24px);max-width:720px;margin:0 auto;width:100%}.page-title{margin:0 0 4px;font-size:28px;font-weight:700;color:var(--accent)}.page-subtitle{margin:0 0 20px;font-size:14px;color:var(--text-muted)}.top-bar{position:sticky;top:0;z-index:10;background:var(--bg);padding:calc(var(--safe-top) + 12px) 16px 12px;display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--border)}.top-bar-title{font-weight:700;font-size:18px;color:var(--accent)}.person-toggle{display:inline-flex;background:var(--accent-light);border-radius:10px;padding:3px}.person-toggle button{padding:6px 14px;font-size:14px;font-weight:600;color:var(--accent-dark);border-radius:7px;transition:background .15s}.person-toggle button.active{background:var(--accent);color:#fff}.card{background:var(--card);border-radius:14px;padding:16px;margin-bottom:12px;box-shadow:var(--shadow)}.card h3{margin:0 0 8px;font-size:17px;font-weight:700}.card .meal-label{font-size:12px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px}.card .meal-portion{display:inline-block;font-size:13px;font-weight:600;background:var(--accent-light);color:var(--accent-dark);padding:3px 9px;border-radius:7px;margin-top:8px}.card .meal-menu{color:var(--text);font-size:15px;font-weight:500}.card .meal-extra{font-size:13px;color:var(--text-muted);margin-top:4px}.banner{background:linear-gradient(135deg,var(--accent),var(--accent-dark));color:#fff;padding:14px 16px;border-radius:14px;margin-bottom:16px;box-shadow:var(--shadow-lifted)}.banner-label{font-size:11px;letter-spacing:1px;text-transform:uppercase;font-weight:700;opacity:.85}.banner-title{font-size:18px;font-weight:700;margin-top:2px}.banner-sub{font-size:13px;opacity:.9;margin-top:4px}.callout{background:var(--warn-bg);border:1px solid var(--warn-border);border-radius:12px;padding:14px;margin-bottom:12px;font-size:14px}.callout .callout-title{font-weight:700;color:var(--accent-dark);margin-bottom:4px}.trackers{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px}.tracker{background:var(--card);border-radius:14px;padding:14px;text-align:center;box-shadow:var(--shadow)}.tracker-label{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);margin-bottom:6px}.tracker-value{font-size:28px;font-weight:700;color:var(--accent)}.tracker-sub{font-size:12px;color:var(--text-faint);margin-bottom:8px}.tracker-buttons{display:flex;gap:6px;justify-content:center;margin-top:8px}.tracker-buttons button{width:36px;height:36px;border-radius:50%;background:var(--accent-light);color:var(--accent-dark);font-weight:700;font-size:18px;display:inline-flex;align-items:center;justify-content:center;transition:background .15s}.tracker-buttons button:active{background:var(--accent);color:#fff}.protein-grid{display:flex;gap:6px;justify-content:center;flex-wrap:wrap;margin-top:8px}.protein-pill{font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;background:var(--border);color:var(--text-muted);transition:all .15s}.protein-pill.done{background:var(--accent);color:#fff}.day-nav{display:flex;gap:6px;overflow-x:auto;padding-bottom:8px;margin:0 -16px 12px;padding-left:16px;padding-right:16px;scrollbar-width:none}.day-nav::-webkit-scrollbar{display:none}.day-nav button{flex:0 0 auto;padding:8px 14px;border-radius:10px;background:var(--card);font-weight:600;font-size:13px;color:var(--text-muted);box-shadow:var(--shadow);white-space:nowrap}.day-nav button.active{background:var(--accent);color:#fff}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:20;background:var(--card);border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(5,1fr);padding-bottom:var(--safe-bottom);height:calc(var(--nav-height) + var(--safe-bottom))}.bottom-nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;color:var(--text-muted);font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;padding:6px 0}.bottom-nav button.active{color:var(--accent)}.bottom-nav .nav-icon{font-size:22px;line-height:1}.recipe-card{background:var(--card);border-radius:12px;padding:14px;margin-bottom:10px;box-shadow:var(--shadow);cursor:pointer}.recipe-card .recipe-name{font-size:16px;font-weight:700}.recipe-card .recipe-meta{font-size:12px;color:var(--text-muted);margin-top:4px}.recipe-tag{display:inline-block;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;background:var(--accent-light);color:var(--accent-dark);padding:2px 8px;border-radius:999px;margin-right:4px}.recipe-tag.indulgent{background:#fff3e0;color:#e65100}.recipe-detail{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg);z-index:30;overflow-y:auto;padding:calc(var(--safe-top) + 16px) 16px calc(var(--safe-bottom) + 24px);animation:slideUp .25s ease-out}@keyframes slideUp{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.recipe-detail .back-bar{position:sticky;top:0;z-index:1;margin:0 -16px 12px;padding:4px 16px 12px;background:var(--bg);display:flex;align-items:center;gap:12px}.recipe-detail .back-bar button{font-size:22px;color:var(--accent);padding:8px;margin-left:-8px}.recipe-detail h1{font-size:24px;font-weight:700;color:var(--accent);margin:8px 0 4px}.recipe-detail .recipe-meta{font-size:13px;color:var(--text-muted);margin-bottom:16px;font-style:italic}.recipe-detail h2{font-size:17px;color:var(--accent);margin:20px 0 8px}.recipe-detail ul,.recipe-detail ol{padding-left:22px}.recipe-detail li{margin-bottom:6px;font-size:15px}.chips{display:flex;gap:6px;overflow-x:auto;margin:0 -16px 12px;padding:0 16px 8px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}.chips button{flex:0 0 auto;padding:6px 12px;border-radius:999px;background:var(--card);font-size:13px;font-weight:600;color:var(--text-muted);box-shadow:var(--shadow);white-space:nowrap}.chips button.active{background:var(--accent);color:#fff}.search-input{width:100%;padding:12px 14px;border-radius:12px;border:1px solid var(--border);background:var(--card);margin-bottom:12px;font-size:15px}.search-input:focus{outline:2px solid var(--accent);border-color:transparent}.shopping-category{margin-top:18px;margin-bottom:6px;font-size:13px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:1px}.shopping-item{display:flex;align-items:center;gap:12px;padding:12px;margin-bottom:6px;background:var(--card);border-radius:10px;box-shadow:var(--shadow);cursor:pointer}.shopping-item .check{width:26px;height:26px;border-radius:50%;border:2px solid var(--border);flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:14px;color:#fff;transition:all .15s}.shopping-item.checked .check{background:var(--accent);border-color:var(--accent)}.shopping-item.checked .name{text-decoration:line-through;color:var(--text-faint)}.shopping-item .name{font-size:15px;font-weight:500;flex:1}.shopping-item .qty{font-size:12px;color:var(--text-muted)}.shopping-progress{display:flex;align-items:center;gap:12px;margin-bottom:16px;padding:12px 14px;background:var(--card);border-radius:12px;box-shadow:var(--shadow)}.shopping-progress .bar{flex:1;height:8px;background:var(--border);border-radius:999px;overflow:hidden}.shopping-progress .fill{height:100%;background:var(--accent);transition:width .3s}.shopping-progress .text{font-size:13px;font-weight:700;color:var(--accent);min-width:70px;text-align:right}.pin-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;min-height:100dvh;padding:24px;background:linear-gradient(140deg,var(--accent),var(--accent-dark));color:#fff;text-align:center}.pin-screen h1{font-size:32px;margin:0 0 4px;font-weight:800}.pin-screen .tagline{opacity:.85;font-size:14px;margin-bottom:36px}.pin-input{font-size:28px;padding:14px 18px;border-radius:12px;border:none;text-align:center;letter-spacing:8px;width:200px;max-width:80%;background:#fffffff2;color:var(--text);margin-bottom:14px}.pin-input:focus{outline:3px solid white}.pin-submit{padding:12px 32px;background:#fff;color:var(--accent);border-radius:999px;font-weight:700;font-size:15px;text-transform:uppercase;letter-spacing:1px}.pin-submit:disabled{opacity:.5}.pin-error{margin-top:16px;font-size:14px;background:#fff3;padding:8px 16px;border-radius:8px}.pin-version{position:absolute;bottom:calc(var(--safe-bottom) + 16px);font-size:11px;opacity:.6;letter-spacing:1px}.loading{display:flex;align-items:center;justify-content:center;min-height:60vh;color:var(--text-muted);font-size:14px}.more-section{margin-bottom:24px}.more-section h2{font-size:18px;color:var(--accent);margin:0 0 8px}.more-section .body{font-size:14px;line-height:1.55}.more-section ul{padding-left:22px;margin:4px 0}.more-section li{margin-bottom:4px}.more-section details{background:var(--card);border-radius:12px;padding:12px 14px;margin-bottom:8px;box-shadow:var(--shadow)}.more-section summary{cursor:pointer;font-weight:600;font-size:15px;color:var(--text)}.more-section details[open] summary{color:var(--accent);margin-bottom:8px}.version-footer{text-align:center;margin-top:28px;padding-top:16px;border-top:1px solid var(--border);font-size:12px;color:var(--text-faint)}.daily-totals{display:flex;justify-content:space-around;gap:12px;background:var(--card);border-radius:12px;padding:12px;margin-top:8px;margin-bottom:16px;box-shadow:var(--shadow)}.daily-totals .stat{text-align:center;flex:1}.daily-totals .stat-value{font-size:18px;font-weight:700;color:var(--accent)}.daily-totals .stat-label{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}