:root{--accent: #2E7D32;--accent-dark: #1B5E20;--accent-light: #E8F5E9;--accent-bg: #F1F8E9;--bg: #FAF8F3;--card: #FFFFFF;--text: #212121;--text-muted: #616161;--text-faint: #9E9E9E;--border: #E0E0E0;--shadow: 0 1px 3px rgba(0, 0, 0, .08);--shadow-lifted: 0 4px 12px rgba(0, 0, 0, .1);--warn-bg: #FFF8E1;--warn-border: #FFCC80;--nav-height: 60px;--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-top: env(safe-area-inset-top, 0px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.5;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased}body{min-height:100vh;min-height:100dvh}#app{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}button{border:none;background:none;font-family:inherit;font-size:inherit;color:inherit;cursor:pointer;padding:0}input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}.app-shell{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh}.page{flex:1;padding:calc(var(--safe-top) + 16px) 16px calc(var(--nav-height) + var(--safe-bottom) + 24px);max-width:720px;margin:0 auto;width:100%}.page-title{margin:0 0 4px;font-size:28px;font-weight:700;color:var(--accent)}.page-subtitle{margin:0 0 20px;font-size:14px;color:var(--text-muted)}.top-bar{position:sticky;top:0;z-index:10;background:var(--bg);padding:calc(var(--safe-top) + 12px) 16px 12px;display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--border)}.top-bar-title{font-weight:700;font-size:18px;color:var(--accent);display:flex;align-items:baseline;gap:6px}.top-bar-version{font-size:10px;font-weight:600;color:var(--text-faint);letter-spacing:.5px}.person-toggle{display:inline-flex;background:var(--accent-light);border-radius:10px;padding:3px}.person-toggle button{padding:6px 14px;font-size:14px;font-weight:600;color:var(--accent-dark);border-radius:7px;transition:background .15s}.person-toggle button.active{background:var(--accent);color:#fff}.card{background:var(--card);border-radius:14px;padding:16px;margin-bottom:12px;box-shadow:var(--shadow)}.card h3{margin:0 0 8px;font-size:17px;font-weight:700}.card .meal-label{font-size:12px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px}.card .meal-portion{display:inline-block;font-size:13px;font-weight:600;background:var(--accent-light);color:var(--accent-dark);padding:3px 9px;border-radius:7px;margin-top:8px}.card .meal-menu{color:var(--text);font-size:15px;font-weight:500}.card .meal-extra{font-size:13px;color:var(--text-muted);margin-top:4px}.banner{background:linear-gradient(135deg,var(--accent),var(--accent-dark));color:#fff;padding:14px 16px;border-radius:14px;margin-bottom:16px;box-shadow:var(--shadow-lifted)}.banner-label{font-size:11px;letter-spacing:1px;text-transform:uppercase;font-weight:700;opacity:.85}.banner-title{font-size:18px;font-weight:700;margin-top:2px}.banner-sub{font-size:13px;opacity:.9;margin-top:4px}.callout{background:var(--warn-bg);border:1px solid var(--warn-border);border-radius:12px;padding:14px;margin-bottom:12px;font-size:14px}.callout .callout-title{font-weight:700;color:var(--accent-dark);margin-bottom:4px}.trackers{display:grid;grid-template-columns:1fr 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10px;border-radius:999px;background:var(--border);color:var(--text-muted);transition:all .15s}.protein-pill.done{background:var(--accent);color:#fff}.day-nav{display:flex;gap:6px;overflow-x:auto;padding-bottom:8px;margin:0 -16px 12px;padding-left:16px;padding-right:16px;scrollbar-width:none}.day-nav::-webkit-scrollbar{display:none}.day-nav button{flex:0 0 auto;padding:8px 14px;border-radius:10px;background:var(--card);font-weight:600;font-size:13px;color:var(--text-muted);box-shadow:var(--shadow);white-space:nowrap}.day-nav button.active{background:var(--accent);color:#fff}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:20;background:var(--card);border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(7,1fr);padding-bottom:var(--safe-bottom);height:calc(var(--nav-height) + var(--safe-bottom))}.bottom-nav 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.text{font-size:13px;font-weight:700;color:var(--accent);min-width:70px;text-align:right}.pin-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;min-height:100dvh;padding:24px;background:linear-gradient(140deg,var(--accent),var(--accent-dark));color:#fff;text-align:center}.pin-screen h1{font-size:32px;margin:0 0 4px;font-weight:800}.pin-screen .tagline{opacity:.85;font-size:14px;margin-bottom:36px}.pin-input{font-size:28px;padding:14px 18px;border-radius:12px;border:none;text-align:center;letter-spacing:8px;width:200px;max-width:80%;background:#fffffff2;color:var(--text);margin-bottom:14px}.pin-input:focus{outline:3px solid white}.pin-submit{padding:12px 32px;background:#fff;color:var(--accent);border-radius:999px;font-weight:700;font-size:15px;text-transform:uppercase;letter-spacing:1px}.pin-submit:disabled{opacity:.5}.pin-error{margin-top:16px;font-size:14px;background:#fff3;padding:8px 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8px;border-radius:999px}.plan-tag.tag-on{background:#dcedc8;color:#33691e}.plan-tag.tag-off{background:#ffcdd2;color:#b71c1c}.card-actions{display:flex;gap:6px;margin-top:10px}.action-pill{font-size:12px;font-weight:700;padding:6px 12px;border-radius:999px;background:var(--bg);color:var(--text-muted);border:1px solid var(--border);cursor:pointer;transition:all .15s}.action-pill.on{background:var(--accent);color:#fff;border-color:var(--accent)}.action-pill.recipe{background:var(--accent-light);color:var(--accent-dark);border-color:var(--accent-light)}.daily-log{background:var(--card);border-radius:14px;padding:12px;margin-bottom:16px;box-shadow:var(--shadow)}.daily-log-row{display:flex;gap:10px;align-items:center;justify-content:space-between;flex-wrap:wrap}.daily-log-item{display:flex;align-items:center;gap:6px;font-size:13px;font-weight:600}.toggle-box{width:22px;height:22px;border-radius:6px;border:2px solid var(--border);display:inline-flex;align-items:center;justify-content:center;font-size:14px;color:#fff;cursor:pointer;transition:all .15s}.toggle-box.on{background:var(--accent);border-color:var(--accent)}.routine-buttons{display:inline-flex;background:var(--bg);border-radius:8px;padding:2px;gap:2px}.routine-buttons button{padding:4px 10px;border-radius:6px;font-size:12px;font-weight:700;color:var(--text-muted)}.routine-buttons button.active{background:var(--accent);color:#fff}.inline-num{width:50px;text-align:center;font-size:14px;font-weight:700;padding:4px;border-radius:6px;border:1px solid var(--border);background:var(--bg)}.fab{position:fixed;right:16px;bottom:calc(var(--nav-height) + var(--safe-bottom) + 16px);width:56px;height:56px;border-radius:50%;background:var(--accent);color:#fff;font-size:26px;font-weight:700;box-shadow:var(--shadow-lifted);display:flex;align-items:center;justify-content:center;z-index:15;cursor:pointer}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;z-index:40;animation:fadeIn .2s}.sheet{position:fixed;left:0;right:0;bottom:0;z-index:41;background:var(--bg);border-radius:18px 18px 0 0;padding:20px 16px calc(var(--safe-bottom) + 24px);max-height:85vh;overflow-y:auto;animation:slideUpSheet .25s ease-out;box-shadow:0 -2px 16px #00000026}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUpSheet{0%{transform:translateY(100%)}to{transform:translateY(0)}}.sheet h2{margin:0 0 14px;color:var(--accent);font-size:19px}.sheet .grid-cats{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:16px}.sheet .cat-btn{background:var(--card);padding:12px;border-radius:12px;font-size:14px;font-weight:600;text-align:left;display:flex;align-items:center;gap:10px;box-shadow:var(--shadow);transition:background .15s}.sheet .cat-btn:active{background:var(--accent-light)}.sheet .cat-btn .emoji{font-size:20px}.sheet-actions{display:flex;gap:8px;margin-top:8px}.sheet-actions button{flex:1;padding:12px;border-radius:10px;font-size:14px;font-weight:700}.btn-primary{background:var(--accent);color:#fff}.btn-secondary{background:var(--card);color:var(--text-muted);box-shadow:var(--shadow)}.streak-row{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:16px}.streak-card{background:var(--card);border-radius:14px;padding:14px;box-shadow:var(--shadow);text-align:center}.streak-value{font-size:28px;font-weight:800;color:var(--accent);line-height:1}.streak-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);margin-top:6px}.delta-up{color:#2e7d32}.delta-down{color:#c62828}.delta-flat{color:var(--text-muted)}.bar-chart{background:var(--card);border-radius:14px;padding:14px;margin-bottom:12px;box-shadow:var(--shadow)}.bar-chart h3{margin:0 0 12px;font-size:15px;font-weight:700}.bar-row{display:flex;align-items:center;gap:8px;margin-bottom:6px;font-size:12px}.bar-row .day-label{width:32px;color:var(--text-muted);font-weight:600}.bar-row .bar-track{flex:1;height:18px;background:var(--border);border-radius:4px;overflow:hidden;display:flex}.bar-seg-on{background:#66bb6a}.bar-seg-mod{background:#ffb74d}.bar-seg-off{background:#ef5350}.bar-seg-empty{background:transparent}.bar-row .bar-value{font-weight:700;width:50px;text-align:right}.weight-chart{background:var(--card);border-radius:14px;padding:14px;margin-bottom:12px;box-shadow:var(--shadow)}.weight-chart svg{width:100%;height:120px}.weight-chart .line-stroke{stroke:var(--accent);stroke-width:2.5;fill:none}.weight-chart .line-dot{fill:var(--accent)}.weight-chart .axis-text{font-size:10px;fill:var(--text-muted)}.indulgence-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px}.indulgence-summary .tile{background:var(--card);border-radius:10px;padding:10px;text-align:center;box-shadow:var(--shadow)}.indulgence-summary .tile .v{font-size:20px;font-weight:800;color:var(--accent)}.indulgence-summary .tile .l{font-size:10px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}.loading{display:flex;align-items:center;justify-content:center;min-height:60vh;color:var(--text-muted);font-size:14px}.more-section{margin-bottom:24px}.more-section h2{font-size:18px;color:var(--accent);margin:0 0 8px}.more-section .body{font-size:14px;line-height:1.55}.more-section ul{padding-left:22px;margin:4px 0}.more-section li{margin-bottom:4px}.more-section details{background:var(--card);border-radius:12px;padding:12px 14px;margin-bottom:8px;box-shadow:var(--shadow)}.more-section summary{cursor:pointer;font-weight:600;font-size:15px;color:var(--text)}.more-section details[open] summary{color:var(--accent);margin-bottom:8px}.version-footer{text-align:center;margin-top:28px;padding-top:16px;border-top:1px solid var(--border);font-size:12px;color:var(--text-faint)}.daily-totals{display:flex;justify-content:space-around;gap:12px;background:var(--card);border-radius:12px;padding:12px;margin-top:8px;margin-bottom:16px;box-shadow:var(--shadow)}.daily-totals .stat{text-align:center;flex:1}.daily-totals .stat-value{font-size:18px;font-weight:700;color:var(--accent)}.daily-totals .stat-label{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}.dashboard-card{background:var(--card);border-radius:14px;padding:14px 16px;margin-bottom:16px;box-shadow:var(--shadow)}.dashboard-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.dashboard-title{font-weight:700;font-size:14px;color:var(--text)}.vibe{display:inline-flex;align-items:center;gap:5px;padding:4px 10px;border-radius:999px;color:#fff;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}.vibe-emoji{font-size:13px}.gauge{display:grid;grid-template-columns:70px 1fr 70px;align-items:center;gap:10px;padding:6px 0;font-size:12px}.gauge-label{font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:11px}.gauge-track{height:14px;background:var(--border);border-radius:7px;overflow:hidden}.gauge-fill{height:100%;transition:width .3s ease;border-radius:7px}.gauge-value{font-weight:700;color:var(--text-muted);text-align:right;font-size:11px;font-variant-numeric:tabular-nums}.dashboard-footer{margin-top:8px;padding-top:8px;border-top:1px solid var(--border);font-size:12px;color:var(--text-muted)}.water-vibe-pill{display:inline-block;margin:6px 0 4px;padding:3px 8px;border-radius:999px;color:#fff;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px;max-width:100%}.trend-chart{background:var(--card);border-radius:14px;padding:12px 14px;margin-bottom:12px;box-shadow:var(--shadow)}.trend-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:4px}@media print{.top-bar,.bottom-nav,.fab,.no-print{display:none!important}.app-shell>.page>*:not(.recipe-detail){display:none!important}.recipe-detail{position:static!important;inset:auto!important;background:#fff!important;padding:0!important;margin:0!important;overflow:visible!important;animation:none!important}.recipe-detail .callout{background:#fff!important;border:1px solid #ccc!important}h1,h2,h3{color:#000!important}body,html{background:#fff!important;color:#000!important}a{color:#000!important;text-decoration:underline}.recipe-meta{color:#555!important}.recipe-detail h1{font-size:22pt;margin:0 0 4pt}.recipe-detail h2{font-size:14pt;margin:12pt 0 4pt}.recipe-detail ul,.recipe-detail ol{padding-left:20pt}.recipe-detail li{font-size:11pt;margin-bottom:3pt}.recipe-detail ul,.recipe-detail ol{page-break-inside:avoid}}